Progress

Ok- so changing what you eat does actually help.

I have dropped 14 lbs in a little over 2 weeks.

I have been eating healthy- really healthy.

And I have been at the gym 5 times a week.

I am not working with the professional... I thik he's avoiding me.

I am however, replaying everything he ever said to me.

I focus on what he taught me, on the foundation he set.

I don't mess around at the gym.

I am excited about the weight lost, but I know there is much more work to be done.

235

Back at 235.

I worked hard at chips & dip.

No activity.

Plenty of pizza.

A much deserved crown of shame for allowing myself to get back to 235.

I know the professional gave me all he had.

He maintained focus when I didn't. That's his job.

No matter how awesome he was or is, the strength & power of self doubt is far greater than any Superman.

So much has happened in the past year.

Too much to detail.... and it is a bit boring.

So what's on the menu now?

No pizza. No chips. Not even the folded ones that are perfect for dipping.

Day 1:
Breakfast- 2 eggs, hot cup of lemon water, cup of coffee (no creamer), & an orange, 1 cup of green tea.

Lunch- giant grilled chicken salad with lemon vinegar dressing, 1 cup of green tea.

Dinner- Turkey bacon burger dog- sounds bad, but it's not. No buns, only mustard to taste. salad. 1 cup of green tea.

Late night snack- 1/2 chicken breast.

Lots and lots of water.

Gym- 30 minutes on the Livestrong cycle at the gym- which I will NEVER do again. (chaffing)

Hip abductor 3 reps of 20

Squats- lots of them. Lost track- focused on music.

So far this morning-

Breakfast- 3 strips of turkey bacon, nonfat yogurt, hot lemon water, coffee, green tea.

Lunch will include tuna and salad- no dressing, no mayo. Sounds yummy, right?