Wednesday, February 23, 2011

Girya, poods & gireviks.

The Kettlebell.
 
The actual kettlebell, not the fad.
 
The kettlebell, or girya, were first mentioned in a Russian dictionary circa 1700.
 
Those that lifted kettlebells were referred to as 'gireviks.'
 
Kettlebells come in 'poods' or sizes/weights.
 
This device was actually originally used as a counter-weight for displays that merchants used to sell their wares in Russian markets.
 
Men began tossing around their girya to pass the time.
 
Eventually, people started to notice the benefit of tossing around the girya.
 
The ever efficient Russian military decided that they no longer wanted to waste their soldier's time with push-ups and other exercises.
 
Kettlebell became the official exercise of the Russian military.
 
 
 
 
Recently, the U.S. Secret Service has made mandatory a kettlebell workout.
 
The benefits are many.
 
Increased strength, stamina, flexibility. Increased muscle tone, weight loss, and burning fat.
 
Definitely not a fad.
 
I, at my peak of cockiness, believed that I could work the kettlebell into submission.
 
The professional has a kettlebell class Monday & Wednesday Nights. Why not try it?
 
Why not? I had a good solid three weeks of work-outs with the professional under my belt.
 
45 minutes of picking up balls would be a breeze.
 
 


 Wrong.
 
Very wrong.
 
Around minute FIVE, I was praying for God to take me down, again.
 
By minute 10, my body was numb. Problem solved.
 
Minutes 10-45 were a blur.
 
I remember being drenched in sweat.
 
I remember my legs feeling like they were going to melt out from under me.
 
I believe the survival instinct kicked in and allowed me to block out all the painful parts.
 
Once it was over, I made the attempt to run to my car. Run home to safety.
 
My legs froze mid lift. I could not run.
 
Once home, I could not get out of the car.
 
The days that followed...sheer pain.
 
Burn. Absolute burn. Just burn.
 
Day one: I avoided standing or sitting for any length of time.
 
Day two: I avoided the bathroom. No unnecessary sitting.
 
Day three: I was researching handicap bars for my bathroom. Gripping the walls to slow the descent of sitting was no longer working for me.
 
I did not do laundry. I did not go to the grocery store.
 
When I took the princess to school, I stopped at the end of the hall instead of walking her to the room.
 
Etc, etc...
 
Kettlebell is not a fad.
 
Kettlebell is a Russian Military and U.S. Secret Service mandatory workout.
 
Kettlebell is Monday and Wednesday nights.
 
 

Sunday, February 20, 2011

The switch

See this?
 
 
 
It hurts. Bad.
 
It hurts worse than it looks.
 
 
 
Lately, I have been asked how I made the change. How did I start my revolution?
 
How did I flip the switch?
 
How do you transform from a self-loathing being into a strong ambitious woman?
 
It's not easy.
 
The truth is that I have always been a strong ambitious woman.
 
I had to find her.
 
She was lost to a world that had allowed lower standards.
 
I didn't believe I was worth more.
 
I had to accept that I am worth more and capable of more.
 
It is not a switch to be flipped.
 
It is a minute by minute transformation.
 
It is a process. I have to change how I act and react. I have to change my thinking.
 
I wish that sentence could be in the past tense- "I had to change...."
 
But, the transformation is still in its infancy.
 
I have to see who I could be at my very best. Who God intended for me to be.
 
I have to see the me that I want to be.
 
I have to visualize her and define her before I could ever hope to be her. 
 
I have to accept that I am worthy of being her.
 
I'm still learning.
 
Every situation is approached with the same question: What would the very best me do?
 
 
 
 
 
 
I slipped on a patch of ice on my way to kettle bell class.
 
All 220 pounds landed on my left knee.
 
I felt like someone had driven a stake through my knee cap.
 
If I had to really communicate how it felt I would say it felt like this:
 
 


 
It was the most painful thing that my memory bank could recall.
 
Almost instantly, the PA system in my head made the announcement that I would no longer attend the kettle bell class.
 
Just as quickly as I heard it, I decided that I had to dismiss it.
 
I could stand. I could breath. I could go to class.
 
I remember thinking that six months ago, I would have dialed the professional and canceled before I had gotten off the ground.
 
I told people I would be there. I had made a commitment. I needed the class.
 
For me at my very best, missing class is unacceptable.
 
The very best me went to class.
 
I take the same approach when faced with food choices.
 
I take the same approach when interacting with others.
 
I take the same approach when reacting to situations.
 
I'm circumspect.
 
I do what the very best me would do.
 
It's not the flip of a switch. It is a process.
 
A long  process.
 
I have no doubt that eventually I will not have to think and re-think every move.
 
Until then the process continues: What would the very best me do?
 
 

Wednesday, February 16, 2011

Revolution

There is a revolution brewing in my mind. I felt it this weekend.

The new empowered me is battling the old pathetic me.

I was bombarded with emails and phone calls serving nothing but bad news on the same morning I slept in and missed my appointment with the professional.

My very first reaction was to crawl back into bed.

And I did.

As I pulled the covers over my head, I could hear the two distinct sides of me battling.

Stay in bed and let everyone else deal with it. 

Get out of bed and show the world of what you are made.

It was a solid two minutes before I allowed one side to win.

I got out of bed, changed my clothes, and leashed the dog.

My hunter and I went for a long brisk walk/run.

Without the professional by my side I was left alone with my thoughts.

No cozy story telling. No kids. No phone. No computer.

Just my thoughts.

The cohesive movement of mind and muscle is powerful.

It is amazing what clarity and peace can enter your mind when you have that environment. 

I thought about all the possible explanations for not hearing my alarm that morning.

I thought about the two emails that I received.

I thought about the phone calls that followed the two emails.

I thought about the drama brewing. I did not create it, this time, but I would have to address it.

I thought about all things domestic. Being a wife. A mother. Etc.

I thought about how I was running alone. How long has it been since I had done that?

Despite all the controlled thoughts that I had going through my head, one phrase kept repeating itself.

An intrusive thought. Not a thought of my own.

Natural Athlete.

Odd. Very odd. 'Natural athlete' does not fit into my sphere.

Back to my thoughts.

House. Dogs. Kids.

What's for breakfast.

Did I spell check my last post?

Natural athlete.

The boy's registration and tuition is coming up.

Where am I going to send the princess next year?

What kind of car was that?

Natural athlete.

Do I take the kids to the movies today?

Do I tackle the laundry?

Lunch?

Natural athlete.

Only a yank on the leash would bring me out of my thoughts.

The hunter had forgotten how to behave on a leash. She was hunting every moving object.

I turned the corner and onto my street.

I did it.

I went on a walk/run all by myself.

I made peace with everything that had been going on.

I had dismissed the ridiculous reoccurring words.

I went about my day as planned. It was all about the kids.

I did not give the reoccurring phrase another second of my time.

Until Monday night. 

Natural athlete.

The phrase was said, to me. About me.

Whether it was sarcasm, pep-talk rhetoric, or a meaningful statement, it was what I needed to hear to keep going.

It was something greater than a coincidence.

It was another perfectly timed nudge.

Am I a natural athlete?

I don't know. I'm not on that path.

I know there's a change. A revolution. We'll see where it leads.




My hunter guarding the squirrel feeder.

Tuesday, February 15, 2011

It's a numbers game.

Seeing Jennifer Hudson reaction to Oprah's question, "How much have you lost?" had me believing that Ms. Hudson was an absolute flake.
 
She hesitated. She went back and forth with her handler. She acted weak. 
 
Flaky.
 
She reasoned that people get caught up in the numbers. She said it's not about the numbers.
 
The hell it isn't! I just lost 10 pounds! I'm going to tell every one I see!
 
'Whatever, flake!' I said to the TV.  
 
 
 
 
 
 
No doubt there is an extreme amount of confidence that comes from seeing results.
 
In the past 10 years, the only time I have seen results on the scale has been when prescriptions were involved.
 
Wait, no, that's a lie.
 
A week after the princess was born I lost 10 lbs.
 
Otherwise, the scale has been steadily increasing. Every time I stepped on the scale it was up a pound or two.
 
Every season change was an excuse to go buy new clothes. Bigger clothes.
 
Seeing solid results is a huge boost. I know that I am doing things the right way.
 
No diets. No gimmicks.
 
Sacrifice. Hard work.
 
My new found confidence brought in a little bit of cocky.
 
Cocky made me believe that I had myself under control. I thought I could relax a little.
 
I started snacking. I started to sneak in foods that were not healthy. I ate a little more than I knew I needed.
 
I slept in. I missed an appointment with the professional.
 
I had dropped my guard and let in self-sabotage disguised as confidence. 
 
I was caught up in my numbers. 
 
Don't get me wrong, I know that what I have accomplished is monumental- for me. It's wonderful. But I still need to maintain absolute focus.
 
I'm back in the game. Armed with just enough fear to keep me balanced.
 
I know I am not yet where I need to be.
 
I know I still need a little help.
 
I won't lose sight of the goal.
 
I can't get distracted by numbers.

Saturday, February 12, 2011

People are talkin'....talkin' 'bout people....they think we're lovers...

I can no longer deny what has been speculated for a weeks.
 
I am in love with someone other than my husband.
 
I'm sure it's love...
 
I get excited when I get my one-on-one time.
 
I look forward to every appointment.
 
I don't touch him, I caress him.
 
I go to sleep thinking about him.
 
I wake up thinking about him.
 
I wonder how the world ever went without him.
 
I sing his praises to my friends. "You need to go get your own. Right now!"
 
I get sick to my stomach with worry when I miss a meeting.
 
I fear that I'm not sufficiently showing my love and adoration.
 
I am constantly thinking of ways to enhance our relationship.
 
Like all love affairs, it is fun while it is happening, but it is a terrible mess to clean up.
 
Unfortunately, he's not mine. He belongs to another woman.
 
We will never be one. We can never truly be together.
 
It was only a matter of time before my secret love affair was exposed.
 
It's true...
 
 
 
 
I love him.
 
I love his juicer.
 
 
 
  
One day, when I grow up, I'll buy my very own.
 
 
 

Friday, February 11, 2011

Integrity

When I sat down to my therapy (via blogging) I had intended to write about my trainer.
 
My grand plan was to dedicate this time to him.
 
I wanted to communicate what a force he has been is in my life.
 
I would type that...
 
He is a game changer.
 
He is dedicated.
 
He has focus and drive.
 
He doesn't wear spandex.
 
He can read me like a book. He's intuitive.
 
He knows his business.
 
He pushes me when I need it the most.
 
He is not a cheerleader. He is not a fake.
 
He uses our time wisely.
 
He has a plan. He will stick to it.
 
He expects nothing less than 100% from me.
 
He guides me to give 110%.
 
He will not weaken or collapse under pressure.
 
If everyone had him as a trainer we would all be strong and fierce warriors.
 
 If I had found any other trainer I would have completely manipulated him by now. Sabotaged my own progress.
 
Not this guy.
 
He is tough.
 
We have a system. We work together. There is balance.
 
His integrity is UNQUESTIONABLE.
 
But, instead of focusing all my time and energy on him, I'll focus on me.
 
I am looking forward to tomorrow's workout.
 
I was high after this morning's workout.
 
I find myself wanting to move all the time. I don't want to lose this momentum.
 
I know that I could not have gotten here alone.
 
My mind is in a different place.
 
Perhaps, where it was meant to be.
 
As long as I remain on the same path that I am on now I will face nothing but success.

Thursday, February 10, 2011

Status report

I have a little bit of progress I would like to share.
 
 
A status report. If you will...
 
 
I can't say/write/type "Status Report," without thinking about these guys:
 
 
 
 
 
Private, status report!
 
 
Wait, wait, wait....
 
 
Before I disclose my new numbers I have to address something that I heard the other day.
 
 
It wasn't the first time I had heard it.
 
 
Fat people are fat because they want to be fat.
 
 
How true is that?!
 
 
I remained fat because I wanted to be fat! Really.
 
 
No matter how uncomfortable that statement is, it is true.
 
 
It may be a bit more psychological than that. Definitely something addressed in a class after Psych 101. Something for the Psych majors, perhaps.
 
 
I knew I was overweight. I knew I was unhappy. I knew that my knees hurt from the weight. I knew that I didn't play with the kids because I was tired. I knew that 4 pieces of pizza was not okay. I knew that if I kept at that pace I would not see my daughter graduate from college. I knew I would not interact with my grandchildren. I knew I had an untreated thyroid problem.
 
 
I wanted to be fat.
 
 
It was so much easier that way.
 
 
No work outs. No meal forethought. No sacrifice.
 
 
It's true.
 
 
So what happened when I turned it around?
 
 
When I stopped wanting to be fat?
 
 
I work out. I move. Constantly. I love it.
 
 
I plan every meal. I compare foods and options. My family eats a little healthier.
 
 
I wake up around 4:30 am-ish. I run in the cold. I sweat. I stink. I don't shop any more.
 
 
 
 
And we all know pain is temporary.
 
 
 


 

Tuesday, February 8, 2011

Quitting is forever.

The phrase, 'Pain is temporary, Quitting is forever,' was written on the board at the gym. I knew the professional had written it. It oozed of him and his philosophy.


That's a good thing.


It was there the day after I had already started writing about how I normally would have wanted to quit. I started writing it not knowing where I was going with it. 


But I needed a nudge.


Since I have started this new phase in my life I have been visited by the same self-doubt that was a close friend and neighbor of mine. It had been a while since I had allowed it in, so it came back for visits.


But every time I had an hint of self doubt or a desire to quit I was given a little nudge.


I'm sure it is God. It has to be. Nothing else is that powerful.


Whether it was something I read or something that was said to me,  it was always present with a comforting feeling. Something to keep me on track.


A tiny intervention.


The self-doubt and desire to quit is still somewhere deep down. Evil is always present. But I am in a place where it knows that it cannot be let in.


When I read that phrase at the gym I knew it was more than a nudge. I wasn't thinking about quitting. I was on a high.


I was in pain. But it was a good pain.


I knew God was asking me to address something that I had been ignoring for 20 years.


This past year I have been revisiting and addressing uncomfortable places in my life. I have intentionally avoided this one.


As usual, God had a different plan.


It was time to face the first time I had ever quit something.


It was a big one. It was something that I loved. Dearly. It was what kept me sane and focused. It was what kept me waking up every day. And I quit it.


I had known since the day that I quit gymnastics that it was going to be the biggest regret in my life.


And it has been.


It set the stage for my future.


Quitting gymnastics was such a pivotal point in my life because it was all that I had. It was my thing.


I had moved from Bogota, Colombia. (I was cute)



I had lived overseas my whole life. I knew a life of maids, nannies, diplomats, protocol, passports, private schools, armed guards, etc. To say that moving to North Texas in the early 80's was a culture shock would be a great under statement.


W.A. Porter Elementary School was my very own personal daily Hell.


We moved the summer before second grade. Circa 1982. People forget, and are shocked when I say this, but it was less than 10 years after a Federal Judge was ordered to over-see the desegregation of the Dallas Schools.


We were in the burbs of Fort Worth, but the mentality was the same as Dallas.


My first day of second grade, new school, new country, the principal came to me to let me know what she thought of me. Of my kind.


She grabbed my chin with her cold, pale, old hands and forced me to look her in the eyes.


"I don't like you or your kind. I will be watching you."


She kept to her word. She watched my every move. The teachers watched my every move.


Every time there was a mess in the bathroom or graffiti on the playground I was to blame. If there was a disturbance in the classroom they were sure that I was the instigator. If there was a lice out-break it must have been started by me.


That wasn't the worst part. Not only was I a few shades darker than everyone else, I was also different. A little odd.


Aspie. But before it was a diagnosis.


They called it lazy. They expected that because I was that shade of brown. The lazy shade.


The kids picked up on it too. No doubt they were influenced by what they had seen and heard at home as well as school.


Bullying came from everywhere. 


There were a few sweet souls that helped me through and defended me the whole time.


I could name them all if you asked.


At some point, one of the neighborhood kids had started gymnastics. Their mom offered to take me to the classes as well.


I do not remember trying to learn the basics. I do not remember struggling. I do remember the coaches taking an interest in me.


I was a natural.


Soon I went from the regular starter class to the three-day a week class. That was for the girls that could do back-hand-springs.


It was serious.


From there was more advancing. More skill and dedication. More work.


I remember a coach telling a group of girls, with whom he was frustrated, that I had more skill, drive and desire in my pinkie than most girls, in the gym,  had combined.


Gymnastics was right after school most days. It was what kept me going throughout the day.


The judgment at the gym was not based on what I didn't do or say it was what I could do. Of what I was capable. Trying and succeeding.


There was not much that I tried that I could not accomplish at the gym. If I failed, I was faced with the same type of do-it-again attitude that I face now with the professional.


Not much changed from second to sixth grade. School was horrible. I hated my teachers. They hated me.


By the time I was in sixth grade I was well advanced enough in gymnastics and had proven myself in the gym that I had a little bit of confidence. I had earned the respect of my coaches and the gym owner.


I had a brilliant idea to cross the lines of school and gymnastics. I suggested to my PE teacher and my gymnastics coach that the gym should do an exhibition at the school. Numbers were exchanged. Plans were made.


They took me seriously.


This was going to be fabulous.


I was going to shine.


This was going to be my vindication for five years of Hell.


But it did not work out that way.


The week before the exhibition I had an ear infection. I missed an entire week of school. An entire week of school work.


My teacher, Mr. K, pulled aside my coach and told him that I was failing. A whole weeks worth of work was missing.  He said that at his gym, failing athletes were not able to compete.


My coach came to me and told me that I could not perform.


I could not shine.


No vindication.


Instead, my teacher suggested three girls that he knew were gymnasts. Three of my fiercest taunters.


At that point I was absolutely inconsolable. I was angry. I had been betrayed. The coach was so concerned about my reaction he took me to the Principal's office.


Perhaps she could talk some sense into me. She would make it ok. (There was a new principal. Eagle-Eye Nolan was no longer there.) Mrs. Ingram tried.


She said quitting was dramatic. That I would regret it. She really tried.


I think a part of me died that day. I was never the same.


Any fabulous direction that my life could have gone was no longer an option. Quitting was to become my new thing.


Quitting is forever.


But, healing is powerful.


The healing and grace that concludes this is amazing. I do not look back to that story and wish I could change history. I don't look back with the same kind of regret. I do not lament over what kind of life I could have had. No if only's.


I look back and see who I was when I was a child. Who I was suppose to be.


I see an eleven-year-old girl that organized a gymnastics exhibition. A strong girl with hope and ambition. A doer. A fighter.


This is my vindication.


This is my time to shine.


This is me being fabulous.

Pain is temporary.

I just filed off all of my nails. Well, six of them.
 
 
The other four were torn from their beds. In a brutal battle.
 
 
Brutal.
 
 
Combined with the cold and ice, it might have been a good excuse to quit.
 
 
My diet has changed. It's not convenient. A perfectly justifiable reason to quit.
 
 
I have only lost 6 pounds. I might look at that as failure.
 
 
Not today. I can't quit. If I quit this I might as well quit life and welcome 'fat & unhappy' as a permanent state of being.
 
 
I won't.
 
 
 
 
The professional must have heard my desperation in a text begging to work out.
 
 
I had been trapped in my house for three days. I needed out. I needed movement.
 
 
My house is nice and cozy. My kids are fabulous. Really. Don't get me wrong.
 
 
But I had been without movement, surrounded by carbs, in an environment that screamed, "Curl up and sleep!"
 
 
I knew that if I continued at that pace I would be stuck to my couch forever.
 
 
Gilbert Grape's mom kind of 'stuck'. Ya know what I mean? 
 
 
 
 
Back to the desperation in my text...
 
 
We couldn't do our usual run in the park due to the ice and ridiculous cold temps.
 
 
Instead, we braved the ice and cold, life and limb, general health and safety to make it to the gym.
 
 
For that I will be eternally grateful...
 
 
It's called Tabata. T-A-B-A-T-A. Tabata.
 
 
Or, to lay people, it is a high intensity interval workout. 20 seconds of torture. 20 seconds of rest. Repeatedly. Protocol says 8 cycles.
 
 
I think the professional went 50 cycles. I think.
 
 
Something like this- you can skip to the 30 second mark to watch in horror...
 
 
 
 
After three days of stagnant, this was exactly what I needed. 
 
 
It was not all Tabata, there was a ton of other excruciating back breaking stuff in there, also.
 
 
I'm in love.
 
 
Forget about running. I now know why I was born. It's my thing.
 
 
But it was all perfect. The professional knew what I needed. And he knew how far to push me.
 
 
Pain is temporary.

Wednesday, February 2, 2011

Recess!!

Play time is over, kids.

Day three started with the usual walk-run torture techniques. The time keeper maintained time. I watched my life flash before my eyes, etc...

As he had on day one and two, the professional had some extra time for us to get back to the basics.

Skipping, hopping, playing....

Likes kids on the playground.

Remember way back when kids actually played at recess? When skipping, jumping, and cartwheels were part of the scene on any given school yard? Kids prayed for a never ending recess. Maybe the teachers would get so involved in talking they would forget to look at their watch. They would be too involved to blow the whistle.

Remember that?

It was the same thing. Kinda.

Except, instead of praying for a never ending recess, I was praying for God to blow out my knee or break my ankle. Something. Anything.

Arduous is not a sufficient word. Wicked, maybe.

Maybe.

I don't think that the professional was trying to kill me. Perhaps, he was just trying to take me close.

So I could come back from the edge of death.

So I could proclaim that it only made me stronger.

What happened? What was so terrible? What was worthy of a call to a child abuse hot-line?

Skipping.

Yes. Skipping.

Back and forth. Between two light posts. 900 times. I think.

But it wasn't the same sweet and innocent skipping we did back in the day. It was some twisted, sadistic, angry version.

It was a cross between a skip and the Hitler march. I'm sure it has a name. Like, 'Hell march,' or 'death skip.'

I know, I know... It sounds as if he made me carry boulders back and forth as in some communist prison work camp. It seems that way because that's what it felt like.

Skipping and saluting, repeatedly, hurts. Hurts bad.

But that wasn't the worst part in my morning...

What came next made me wish I was happy being fat.

Again, what could be so terrible that I prayed for mercy in the form of death?

Side steps.

Quick, hoppy, side steps.

It was on my second lap that I prayed for the ligaments in my knee to shred to pieces.


Perhaps I could fall and break my arm. Fine time for a heart attack.

It was torture. Absolute physical torture.

Someone call the CIA and tell them one of their interrogators has escaped.

These two exercises seem so childish and simple. It seems silly to whine about them.

I know I asked for this.

If I can not do a simple act of play then I need to keep trying until I love it like a six-year-old. 

Keep doing it until I want to do it on my free time.

I need to do it until I pray that the recess whistle doesn't blow.

I need this.

I'll go back for more.

What doesn't kill me makes me stronger.


Maybe.

But whatever I do I will do it with all my might.